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If You're Ready to...
Your personal protocol is an individualized plan of nutrition guidelines, holistic lifestyle integrations, and herbal supplement recommendations that are based on the findings of your deep-dive call and lab work analysis.
HEAL THE ROOT CAUSE OF YOUR DISEASE INSTEAD OF MASKING THE SYMPTOMS
Transform your gut, body and mind.
EXPERIENCE RESTORATIVE SLEEP
Start waking up with the energy you need for your day.
FEEL EMPOWERED WITH YOUR FOOD CHOICES
Eat without the fear of discomfort or indigestion.
RELEASE YOURSELF FROM BURNOUT AND IMPROVE YOUR MENTAL HEALTH.
Get out of the never-ending fight or flight mode.
What’s Included...
01.
Deep-Dive Discovery
During a 1 hour intake call, we’ll take a deep dive into every aspect of your body and mind. We’ll discuss your medical history, the way you eat, your activity level, your mental health and any other stressors or concerns you may be experiencing.
02.
Lab Work Analysis
Lab work helps us get a bigger picture of what is going on inside your body and is a great baseline to monitor the improvement of your health. I work with recent lab work you may have done or order new labs (paid out of pocket) directly or through the assistance of your primary care physician.
03.
Body-Specific Food Guidelines
You’ll be given a personalized nutrition plan as a tool to heal your gut and begin the process to overall health based on your personal biology.
04.
Herbal Supplement Support
Along with the food guidelines, additional herbal supplements will be recommended to you on an as-needed personal basis.
05.
Holistic Lifestyle Integrations
Overall health requires more than changing the nutrients you supply to your body. To promote full body wellbeing, you’ll be given personalized plans of movement, stress management and self care that make sense with how you live your life and what your body’s needs are.
PACKAGES & INVESTMENT OPTIONS
INITIAL PROTOCOL
Your personalized protocol includes a one hour deep dive call plus your personalized, all-encompassing plan of nutrition and holistic practices to be used as tools for transforming your health – mind, body and gut.
INVESTMENT
$550
IMPLEMENTATION SESSIONS
LOOKING FOR ADDITIONAL SUPPORT?
Supplemental implementation sessions are available that include additional one-on-ones for extra guidance, as well as support to monitor your body’s response to your protocol and to hold you accountable in your health journey.
Lean on my expertise to answer questions and educate you on the changes recommended in your personalized plan so they become self-sustaining.
I will help keep you accountable to the goal of transforming your health.
As your body begins to heal and life changes, we can modify your personalized plan to keep it tailored to your progress.
PACKAGES & INVESTMENT OPTIONS
INITIAL PROTOCOL
+ 4 Coaching Sessions
In addition to your intake call and personalized plan, you can add x4 1 hour-long coaching sessions to jumpstart your health journey.
INVESTMENT
$1050
INITIAL PROTOCOL
+ 8 Coaching Sessions
In addition to your discovery call and personalized plan, you can add x8 1 hour-long coaching sessions to solidify your new wellness routine.
INVESTMENT
$1600
INITIAL PROTOCOL
+ 8 Coaching Sessions
In addition to your discovery call and personalized plan, you can add x8 1 hour-long coaching sessions to solidify your new wellness routine.